There are five steps to making Range meal bars, and each step doesn’t stray far from something your Grandma would approve of in her kitchen. The first step is mixing the “dry” ingredients. While each flavor is slightly different, the dry mix for each is based on gluten free whole grain oats, organic brown rice cereal, organic flax meal, and organic chia seeds. These all natural and high quality ingredients form a strong nutritional foundation by providing complex carbohydrates, omega 3’s, saturated fats, fiber, and vitamins and minerals.